Question 1

What kind of therapist are you, and who do you work with?

Accepted Answer

I'm a Multicultural Integrative Psychotherapist supporting individuals and couples — including high-achieving professionals — who are navigating trauma, anxiety, relationship difficulties, and life transitions. I work with clients aged 18 to 70+ from diverse cultural, ethnic, and personal backgrounds, both online and in person in Bedford.

Question 2

What does "integrative" therapy actually mean?

Accepted Answer

It means I don't work from a single fixed model. Instead, I draw on a range of evidence-based and experiential approaches — including EMDR, Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Psychodynamic, Transpersonal, and Christian counselling where relevant — and tailor the combination to what you specifically need. Therapy with me isn't about fitting into a script; it's built around you, your history, your culture, and what you're carrying right now.

Question 3

Do you offer online sessions, or only in-person?

Accepted Answer

Both. Sessions are available via secure video call for clients anywhere, as well as in person in Bedford. Most clients choose online sessions for convenience and accessibility, but in-person appointments are available if you prefer to meet face to face.

Question 4

What can I expect from a first session?

Accepted Answer

The first session is a paid consultation where we take the time to understand your story, what's brought you to therapy, and what you're hoping will be different. If you decide to go ahead and work with me, your first full session will be 1 hour instead of 45 minutes — so you recoup the cost of the consultation.

Question 5

Is therapy with you affordable? Do you offer any discounts?

Accepted Answer

I offer a discounted rate for clients who pay upfront on a monthly basis — you're welcome to apply. I also offer a 10% discount for clients who book 10 sessions in bulk, with a further 5% available for additional sessions booked beyond that.

Question 6

What kinds of issues can I bring to therapy?

Accepted Answer

Common reasons clients come to me include trauma and PTSD, anxiety, depression, grief and loss, anger, relationship difficulties, domestic abuse recovery, and life transitions. If you're functioning well on the surface but struggling privately underneath, that's exactly the kind of thing therapy can help with too — you don't need to be in crisis to start.

Question 7

How is your approach different from other therapists?

Accepted Answer

My approach is shaped as much by lived experiences as by training. I spent over 25 years working across the corporate world before becoming a therapist — performing under pressure while quietly carrying my own experiences of trauma. I call myself a wounded healer for that reason. I understand, personally, what it's like to function well outwardly while struggling internally — and that understanding shapes the safe, non-judgemental space I try to create for every client.

Frequently asked questions